Today’s To-Do List:
[ ] Weighted Workout: Upper Body
[ ] Premium Ab Plan: Circuit Workout B
(workout HERE)
[ ] Photo Challenge
[ ] Community Check In
- Use either dumbbells or a barbell and a resistance band or a cable machine for the exercises below
- Today’s Ab Workout: Circuit Workout B
- Find the Premium Ab Plan HERE
STILLNESS: take a moment today to sit in total stillness even if it’s just for a minute or two. Afterwards, share a photo describing how completely unplugging left you feeling.
#LGAccountability #LGTeamKini
Tip of the Day: This whole stillness and silence idea is something that is constantly popping up on programs I watch, podcasts I listen to, books I read and in conversations I have. Has it been something you’ve heard tossed around quite a bit too? It goes along the lines of meditation and yoga. I know a lot of us are more in the beginner state of that area in the health and wellness space so I just wanted to offer some insight I’ve gathered on it from my experience. Make it totally and completely your own!
For me, I started with guided meditation and yoga classes. It’s still what I enjoy most because I spend a good part of my day making decisions that it’s so refreshing to be led even though I’ve been doing yoga off and on for 5+ years. It’s probably how you feel about my workouts… sometimes it’s just nice to have one less thing to think about and have the workout there for you to use and modify as you see fit.
I use YouTube a lot for guided meditation and quick at home yoga sessions. There are awesome apps out there too. Other times, I prefer to just sit outside (a beautiful view is a total bonus). That’s really my meditation space. Keep trying new things and see what your style is. The benefits of stillness and silence cannot be described, rather felt. I totally encourage you to just try it out and keep at it for a few days… you will quickly know the feeling I can’t put into words!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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