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04.28.2016

ConfidenceKini Challenge: Total Body (W4D6)

Today’s To-Do List:
[ ] Weighted Workout: Total Body

[ ] Photo Challenge

[ ] Community Check In

Total Body

  • To intensify this workout, instead of completely resting for 30 seconds in between sets, make it an active rest by jogging in place

W4D6_total_body_workout_lauren_gleisberg

Daily Photo Challenge
LIPSTICK: Happy FriYAY! Celebrate your confidence and believe in your beauty by sporting some sassy lipstick today! I can’t wait to see your selfie! Share it with the community!

#LGAccountability #LGTeamKini
Tip of the Day: Not feeling a Friday workout?! I use this trick when I’m short on time, when I’m working out on the weekends or on vacation or simply when I’m not feeling it… make the workout a circuit by adding in active rests. Have you ever noticed how the lulls in life is what gets us?! You’re not having the best day, but it doesn’t really hit you until you sit down at your desk or plop on the couch. If you were to keep going, you’d probably distract yourself out of that down mood. Our workouts are the same! When you’re hitting a set, your attention is on completing the exercise; it’s when we rest in between sets that our mind begins to wander to “hurry up, you have so much left to do today” and “I don’t want to be here.” Instead of allowing yourself to hit that lull, do some sort of light to moderate cardio movement in between sets. I typically just bop around…. it doesn’t really have a technical term or name to the exercise because truthfully, it looks more like dancing mixed with jumping and there’s occasionally some arm flailing lol. It works for 2 main reasons… 1) it keeps me focused on the workout, staying present in the moment 2) adding in the cardio component often helps me feel even better by the end of the workout! Try it out today!!

Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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