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04.27.2016

ConfidenceKini Challenge: Cardio (W4D5)

Today’s To-Do List:
[ ] HIIT Cardio

[ ] Premium Ab Plan: Advanced Abs Video Workout

(workout HERE)
[ ] Photo Challenge

[ ] Community Check In

Cardio

  • This workout can be completed on a treadmill or outside as part of the Feel Good 5K Run Plan

W4D5_run_jog_treadmill_cardio_workout_gleisberg

Premium Ab Plan

  • Today’s Ab Workout: Advanced Abs Video Workout
  • Find the Premium Ab Plan HERE

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Daily Photo Challenge
SELF LOVE: show yourself some love today. Upload with one thing you love about yourself! You’re worth every ounce of love!

#LGAccountability #LGTeamKini
Tip of the Day: Healthy food and self love…. believe it or not, I think there is quite a correlation! I hear people say “healthy eating is expensive.” Truthfully, I don’t believe that to necessarily be true. When I saw a bag of chips for $4.99 the other day, my jaw dropped! THAT is expensive! $5 for no nutritional value is expensive. The results from eating a nutrient poor, processed food diet is expensive. It’s costly not to invest in ourselves and in our health. What I believe to be true is that healthy eating is an investment. If you’re on a tight budget, you may have to invest more time in shopping the sales, finding coupons and stocking up when your favorite items are a lower price. You may have to invest your energy into creating your LG Meal Plan approved meals… you know the combinations and portions required at each meal; that all takes effort, but it’s an investment in yourself. The more we invest in our overall health, the more love we share with ourselves. Every 2 weeks or so, I do a huge grocery shop ((the shop after it feels like  you’ve “made things work” for far too long with your meals)) The feeling I have after as I stock my fridge and pantry full of foods that I know will help me reach my goals in and out of the gym is priceless. It’s exciting. It’s self love.

I know health eating is the hard part for so many of us, but I encourage you to really focus on it. The physical results will blow you away, but it’s how a healthy eating plan that works will make you feel that is the real result worth working toward! The Eat Your Way Lean Meal Plan is my nutrition solution to take out all of the guesswork and to provide you an effective plan tailored to achieving a fit and lean body through food!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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