Today’s To-Do List:
[ ] Arm Circuit
[ ] Photo Challenge
[ ] Community Check In
- I LOVE this training style… today is about 3 basic movements (I picked these 3 because, most likely, we have the form down)
- The workout pattern goes as follows 4 sets of exercise (ex: bicep curls), 60 sec of jumping jacks, 4 sets of that same exercise, move onto next movement
- For the first 2 sets of each exercise, use the same weight; increase the weight between sets 2 and 3 and use that weight for the 3rd and 4th sets
GOAL: What goal are you currently working towards? Upload a photo that represents your goal and share that goal with the community. We are here to support you with it!!
#LGAccountability #LGTeamKini
Tip of the Day: If you’ve known me for sometime, you know I talk goals like most people discuss what they did on the weekend. I enjoy writing out my goals. I love hearing others’ goals. I love having conversations about goals. In my world, it’s all about goals! The more we make goals a part of our daily lives, the more likely we are to reach them… just think about your scariest goal. I bet if you talked about it every day for two weeks, it wouldn’t sound so scary, would it?! By simply sharing your goal today you’ve already started that process! I’ve also noticed that when I get really focused on goals, like overly focused, my life gets a little out of balance. I remember when I was applying for dental schools, studying for the DAT, trying to maintain my GPA in college…. it was so consuming. That taught me so much about setting goals in different areas of your life. If you have the LG Planner, you can refer to the goal setting page where I like to set goals in these 4 categories: personal, professional, health and fitness. For me, so many things fit under personal and professional such as family but feel free to add categories to that list! Setting goals makes your daily activities feel more purposeful and can actually help you lead a more balanced life! Let’s give it a try today!
Community Check In #LGTeamKini
To hold yourself accountable, check in with the community on Instagram!
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