December 26 – January 1 Fitness Schedule

You wont want to miss a single thing this week!

(1) Below, you can find this week’s fitness schedule to help you look and feel great before the new year! There’s no better time than NOW!

(2) The 2016 Happy, Healthy Life Printable Planner will be available TOMORROW! Although… I do tend to release things a little bit early 😉

(3) 2016 Challenge Details: be sure you’re keeping an eye out for the dets on how 2016 can and will be your fittest, leanest, healthiest, happiest year yet!

Because a lot of you have all my fitness ebooks, I’ve created a fun way to utilize all those workouts =crazy fun combos =switch ups = shock the body =even better results

Workout: Day 4 from 30×30 Fat Loss Shred 
Photo Challenge: Begin getting organized for 2016… perhaps share a shot of your new Happy, Healthy Life Printable Planner #LGAccountability

If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)


TUESDAY:
Workout: Phase 1, Workout A – Legs from Total Body Transformation
Photo Challenge: Is a shoe selfie a thing? Why not?! Share your favorite pair of gym shoes today – it seems our community is always on the hunt for a good pair #LGAccountability
If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here ) 

WEDNESDAY: 
Workout: Phase 2, Workout B – HIIT Cardio & Abs from Fit For Life
Photo Challenge: Give a #WomanCrushWednesday shoutout to one of your fellow #LGAccountability members

If you don’t have Fit For Life, you can use a previously posted cardio workout (here)

THURSDAY: 
Workout: Phase 3, Workout A – Shoulders, Triceps & Calves from Total Body Transformation
Photo Challenge: Happy New Years Eve! Share a collage or a few photos that capture your highlights from this past year! What a great opportunity to get to know each other better #LGAccountability

If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)

FRIDAY: 
Workout: Phase 3, Workout B – Back, Arms, Abs & Cardio from Fit For Life
Challenge: Happy New Years! If you haven’t already, share your commitment photo for the LG 2016 Challenge + invite a few girlfriends  ((details coming very soon)) #LGAccountability  

If you don’t have Fit For Life, you can use a previously posted arm workout (here)


Your fit & lean body is built in the gym and revealed through the LG Meal Plan! Don’t forget to combine a fitness & nutrition plan for supercharged results! 

More on the LG Meal Plan