…HOME WORKOUT VERSION…
… GYM WORKOUT VERSION…
Watch a quick video demo on some of the above exercises HERE
Motivation Monday Tip of the Day: We aren’t much without are goals, are we?! Goal setting is something I’m sure you’ve heard many times, but if I can share why it’s so important as well as how I suggest goal setting, I’m confident it’s something you’ll see great results with!
WHY…. why is goal setting so important?
I think of it as a home builder without a blueprint or a driver without the map. Our time and energy is incredibly precious, so we need the most efficient & effective route. Goal setting helps put clarity in your path. It makes it easier to say “yes” to this and “no” to that. It also helps rid your life of a lot of fear and anxiety associate with the unknown.
HOW…. how do I suggest goal setting.
At LG.com we’re about a happy, healthy life. A great body is just one piece of that amazing puzzle, so I set goals in 4 categories: professional, personal, fitness and nutrition. It’s amazing how much these overlap. Just the other day, I was faced with a dauntingly long day of work ((one of my goals was to launch LG Fitmas with both gym & home workouts)) I also have a fitness goal of attending a restorative yoga class every week, and it happened to fall on that hectic work day. Still, one hour of yoga left me with the clarity and focus I needed to succeed in my work day. By setting goals in and out of the gym, you’ll be creating a lifestyle the promotes your goals in all areas!
Today, I’m sharing a quote that’s motivating me with my goals as well as a goal I have in each of those 4 categories:
Professional –Launch something so huge in January that I have to keep it a secret for now 🙁
Here’s a hint #LGAccountability x10000000
Personal – I work a lottt and it’s because I really enjoy it, but that doesn’t always leave a lot of time for family & friends; getting married this year showed me how special that part of life is & it deserves my attention, so I’ve committed to a weekly date night with my husband, Anthony
Fitness – complete 10 pull ups (right now I’m stuck at 7)
Nutrition – get back to eating gluten free (I have a slight intolerance,)but I honestly just get lazy with it, so I need to focus on cutting out the gluten
Can’t wait to read yours!
JOIN THE LGFITMAS CHALLENGE
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30 minutes, quite a best routine for a person like me. Thanks for sharing. Starting from tomorrow.
Could you please leave the photos in better resolution? I wanted to zoom in to see the form, but it´s too small 🙁
Susanne, @miss_susanne on IG
I have gluten sensitivity too and it has been extremely hard for me to stay with a GF eating plan.
When I do, I notice huge differences in my body, especially around my midsection. Anyway, I've been over endulging for awhile with eating and slacked off almost completely with my workouts, LGFitmas couldn't have come around at a better time for me – thanks!
Glad to read someone else is gluten free! Some tips and recipes would be great from you 🙂
Great workout Lauren! I loved the Dumbell leg curls!
Loved this workout!!
Great workout! I'd love to have larger format photos!
Any chance you could make these workouts available in a pdf so i could print it out?
Great workout! And the 30mins went by so fast!! I like the alternates to the leg extensions (did the home workout) – thanks for doing this for us!
Hi Lauren! How heavy should we lift for the gym version? As heavy as possible or moderately heavy? Or light?
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