Real life experience… after this arm day, I was attempting to put my hair in a high pony tail braid. Unfortunately, thanks to this workout, I had to stop and let my triceps rest half way through braiding hahaha #LGGirlProblems I hope your post-workout experiences are a little bit better than mine 😉
In honor of this being your last arm workout of the challenge….really kill it!!
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Workout Wednesday Tip: Watch the clock today! Here’s a little workout tip for you that can easily transform your workouts ((and your body!)) In between sets, keep an eye on the clock. My general rule of thumb is that I like to keep the time I take to rest less than what it takes me to actually complete a set. So, for instance, if it takes me 85 seconds to perform 20 slow and controlled bicep curls, I wouldn’t want my rest to be 3 full minutes. I don’t suggest keeping track of how long a set takes you because that’s just a bit too distracting, but try keeping your rests under 60 seconds. As you progress through your health and fitness journey and as you build cardiovascular endurance, your heart rate will recover even more quickly, so 60 seconds might seem long to you! Perfect…slim that time down a bit more! This is also a great way to add in a cardiovascular component to your workout and save a whole lot of time on the total length of your time at the gym!
Daily Challenge: Happy Hump Day! Let’s start the last half of the week on a bold note…..lipstick! Are you in?? Share a selfie of you wearing a lovely shade of lipstick or gloss and that big beautiful smile of yours 😀 #LGAccountability
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Song of the Day:
“Mr. Brightside” -The Killers
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