For the final week of the Beauty and Booty Challenge I wanted to create one final commitment to finish strong. We know it’s often the last few reps of an exercise that make the biggest difference. Similarly, the last few days of a challenge really reveal those results you’ve worked hard for over the past few weeks!
If you’re committing to the above, share the photo on Instagram, so we can all hold each other accountable!
PS – in one week, you’ll have everything you need to continue getting fit and feeling fabulous this fall. If you’ve loved this challenge and all the booty sculpting, you’re going to go crazy over what’s coming next. To sum it up in a few words: sweaty, fast paced, energizing, booty burn, endorphin rushing, ripped, sculpted abs 🙂
…to continue reading & get the schedule, click “read more” below…
Week 6 Workout Schedule
Don’t forget…this is just your schedule. The actual workouts will be posted each day right here, so swing by each morning for the daily workout, tips to supercharge your results, and a daily challenge to put into effect this fun, healthy lifestyle!
W6D1 | Monday
LOWER BODY VOLUME: choose lighter weight and aim for higher reps during the challenging
workout to sculpt and tighten that backside ((Target Muscles = Legs +
Glutes)
W6D2 | Tuesday
GLUTE EMPHASIZED HIIT CARDIO + ABS: a quick, high-intensity cardio
session to burn serious calories while focusing on lifting and
tightening the backside. Plus, a workout for a defined mid-section
UPPER BODY VOLUME: use lighter weight and perform high reps during this arm workout for fit and lean limbs ((Target Muscles = Biceps, Triceps, Deltoids))
W6D3 | Wednesday
UPPER BODY VOLUME: use lighter weight and perform high reps during this
arm workout for fit and lean limbs ((Target Muscles = Biceps, Triceps,
Deltoids))
W6D4 | Thursday
LOWER BODY STRENGTH: challenge yourself by using heavier weight for lower rep movements to
create a bootyful you ((Target Muscles = Legs, Glutes + Abs)
W6D5 | Friday
UPPER BODY STRENGTH: a workout focused on sculpting a body with curves made of muscle by using heavier weight with lower reps ((Target Muscles = Back & Chest))
Weight Training Workouts + LG Meal Plan
= BIG Beauty And Booty Results
Some of you may have noticed the exclusive LG Meal Plan savings in your Starter Pack. I cannot stress enough how important the nutrition approach of “enough without the excess” is to seeing bootyful results while keeping it ABSolutely ((hey there, abs)) tight and lean! I’ve taken the hard-work and frustration out of finding that sweet spot….it’s all conveniently found in the LG Meal Plan!
Supercharge your results…JOIN HERE
Meet our Week 5 Winner….SUSAN ((aka @suzzz_fitlife))
Would you tell us a little bit about yourself?
My name is Susan & I am 27 years old. I graduated from the University of California, Davis with a major in Biological Systems Engineering & a minor in Communication. So naturally, I ended up working at the world’s largest winery (essentially my major doesn’t have a direct correlation to my line of work lol). I worked as a Packaging Engineer the last 3 and half years and now am working as an Analyst in Capital Procurement. I honestly really love where I work and am so thankful for that. I am from Sacramento, California but am currently leaving near the Bay Area. My family is still in Sacramento though so I go home usually twice a month (or as often as I can) on the weekends to spend time with my mom, dad and sister. My sister is 2 years younger than me and my best friend. I met my boyfriend at my work and we have been dating for almost 2 years. He is so supportive of my fitness endeavors and sometimes will join in on the LG workouts with me!!
What inspired you to start your health and fitness journey?
I was never a super athletic kid – I have been horseback riding since I was 10 but that’s a different sort of fitness. In college, I started working out aka doing lots of cardio to stay “skinny”. But basically I would go to the gym every day for like a week straight and then fall off the gym wagon and not go for the next 3 weeks. I was stuck in this cycle for I think 3 years. Then my senior year I got really into running. I did 2 half marathons in 4 months and then decided to aggressively train for a full marathon….which resulted in me getting a stress fracture. I didn’t know what to do but I wanted to stay active so in 2011, I began lifting weights. I had a coworker who was a total bro so he taught me the basics of lifting and got me comfortable with the “guy side” of the gym. However, nutrition was ALWAYS a struggle for me. I didn’t eat enough to be properly fueled and I drank a lot (like 3-4 nights a week) so I never saw results. The LG meal plan is so easy that it just simplifies nutrition in a way that is sustainable. It has helped so much!
What do you do to stay motivated?
I try to remember why I’m doing this. I focus on the fact that you only have 1 body to live in and your health is priceless. I want to workout to not only look good but also feel good and stay healthy! I also stay motivated by keeping up with all my LG sisters on Instagram. Knowing we are on the same journey is SO motivating, especially on days I don’t “feel” like working out.
How has the LG Community played a role in your journey?
The LG community is a huge part of what keeps me motivated! Getting to meet these fabulous ladies from all around the country and be able to support and encourage each other is the greatest feeling. I love that it helps keep me accountable and that I know I have all these amazing women supporting me, whether I have a great day or a crummy day. I never imagined that I would make friends through an online community and feel so much love from people who were once strangers to me. The LG community is unlike anything else I have ever been a part of.
What have you learned about yourself along the way?
The big thing I’ve learned is that I am stronger than my excuses. A one hour workout is 4% of my day so on days I just don’t feel like, I remember that. I have also learned how to pick myself back up if I struggle. If I have a bad eating day or miss a workout, I don’t need to wait until next Monday to get back on track. I just get back to it the next morning or next meal. That has really helped me in seeing more progress and also just feeling better about myself.
What do you enjoy doing outside of health and fitness?
I still horseback ride as often as I can! I have a horse and we used to show competitively but now I just ride for fun. I also have learned to love cooking over the last year and enjoy testing out new recipes in the kitchen. My bf and I like to hike and enjoy the outdoors. I also try to travel as much as I can. And I do like a night out dancing and having a good time with my group of college friends – we are all still really close!
Do you have any advice for your fellow community members?
The advice I have is to stick with it and be persistent! You will see changes if you are consistent, so don’t forget to take those progress pictures (even though taking before pics really can suck!). Also, if you mess up, don’t beat yourself up over it. You are a human and it’s ok to make mistakes – just get back to it and give it your all.
Say hey to Susan HERE
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congrats!!! I live in Sacramento, one day we should meet up when your in town.