#LGSummerFitcation Phase 2, Week 2A
Daily Workout: Shoulders & Glutes
Today’s workout is found in Fit For Life (home workouts – page 13)
& Total Body Transformation (gym workouts – page 13)
Today’s workout is found in Fit For Life (home workouts – page 13)
& Total Body Transformation (gym workouts – page 13)
What is #LGSummerFitcation? Read more here
#LGFitAndFlexible Instagram Challenge: Warrior II
Recreate the above pose holding for 30 seconds. Complete 3x total. Click here for more details
Tip of the Day: Happy Friday! A question I see time and time again is: “what do you order at a restaurant.” It’s pretty fitting for today as we kick off the weekend and maybe enjoy dining out a time or two. Before I answer this question, I want to begin by sharing that I’ve run the gamut with healthy eating while at restaurants from having absolutely no self-control and ordering the most unhealthy item to feeling afraid to eat out at restaurants, thinking I would get off track. Where ever you’re currently at with eating out in a healthy style just know it can be done AND, most importantly, enjoyed! There are two things I order regularly at restaurants: a salad topped with chicken or scallops ((my personal fav)) or a piece of fish. The reason I select those two items is because when I eat out, I get more excited for the chips and salsa, the bread and oil or the fun appetizer that comes first. By ordering a chicken salad or fish, I can keep the carbohydrate content of the entree lower to make room for the appetizer I crave…all guilt free!
What are some things you order to keep it on the lighter side?? I would love to hear!
Find more of your top questions answered in this Q&A I did on fitness, fat loss, friends, blogging & more 🙂
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#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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Looking is amazing! You will find two things I purchase regularly at restaurants: a salad topped along with chicken or scallops or a bit of fish. The reason I choose those two items happens because when I eat away, I get more excited for that chips and salsa, the actual bread and oil or even the fun appetizer which comes first. By purchasing a chicken salad or even fish, I can keep your carbohydrate content of the entree lower to create room for the appetizer We crave… all guilt free of charge!