Tip of the Day: A holiday weekend tends to lead to the question of: “do I try to eat healthy or do I just indulge?” There is no right or wrong answer, and it will vary person to person. I’ll share here what I’ve found to work best in hopes of it helping you too! When it comes to vacations, holidays and celebrations that entail food and drinks in excess, I try to stick to 2 principles: 1) stay on plan when you can and 2) indulge but don’t overindulge. So, stay on plan when you can…even when I’m away on trips or on the day of a party, there are plenty of opportunities I try to take advantage of keeping me on my normal, healthy plan; for instance, I can choose a healthy breakfast like a protein smoothie or eggs and toast! If I squeeze in a few healthy meals I tend to not fret about a few unhealthy ones. Secondly, indulge but don’t overindulge is a tip I try to stick to because there’s nothing worse than feeling icky after stuffing your face. Indulging keeps treats in moderation…a slice of cake instead of three ((I know it’s so much harder than it seems here lol)). Still, if there’s one “rule” I put above all others it’s to enjoy GUILT FREE!

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