#LGFitAndFlexible Instagram Challenge: Lunge + Quad Stretch
Recreate the above pose, holding the stretch for 30 seconds and repeating an additional 3x. Complete on both sides. Share your pose on Instagram! Click here for the details
Today’s workout is found in Fit For Life (home workouts – page 11)
& Total Body Transformation (gym workouts – page 12)
STEP 1: Plan – I use Eat Your Way Lean & the Guilt Free Food Guide recipe sections as if they were a menu. I select meals 1-5 and write down any necessary items I need at the grocery store. Planning the meals ahead of time leads to a more efficient shop!
STEP 2: Grocery shop – I always try to keep this step fun for an enjoyable meal prep! I’ve been known to invite girlfriends and my family grocery shopping 😉 It’s actually pretty awesome to be productive while getting in girl time!
STEP 3: Prep – I prep in order of these LG Meal Plan food plate categories: protein, carbohydrate, vegetable, fats. Through a lot of trial and error, I’ve found that order leads to the quickest meal prep. Additionally, baking will be your best friend so you can prepare the next meal while something is cooking in the oven.
STEP 4: Organize into containers – this is where my style differs from most. What works best for me is to place each item into a container (i.e.: container of salmon, container of greek salad. Then, each evening, I prepare the next day’s meals by using some of my pre-made food and then organize a container for each meal. When there is a lot of meal prepped food, this style allows you to keep from eating the exact same meal day after day. For instance, one night I may pair the salmon with avocado salsa and a side of rice while the next night I may organize a M3 container with salmon and greek pasta salad. Flexibility is what works best for my personal meal prep style!
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGSummerFitcation #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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Purchases are separated into goods and services. Then there are goods that cost more because of the additional service going towards the final product.
Let's take a look at four grocery delivery items that would fall into this category.
grocery convenience
Organic groceries can be affordable, which means that they were processed using methods that are environmentally sound. These products are also free of artificial
chemicals and genetically modified organisms. With more people turning to organic food, you may find yourself wanting to try it out the next time you get grocery
delivery.
loca grocery delivery
Online grocery supermarkets provides you with all the food items like rice, vegetables, oil, milk, pulses, etc. These stores also provide all the household products that one need in their day to day life. You can even get all the healthy baby care beverages and baby care products of good and verified brands. Online grocery
shopping is very beneficial for an individual.
grocery stores