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06.24.2015

Chicken Cordon Bleu Recipe: the Guilt Free Food Guide Food Feature

As you know, a few days ago, I released The Guilt Free Food Guide. It’s a nutrition book consisting of two main parts: the principles & the recipes. There are 10 principles to gently introduce you to a healthy nutrition mindset. It’s one that will help you end emotional eating, break free from binges and build a healthy relationship with food through sustainable habits. In addition, there are 50 “I can’t believe this is healthy” recipes so that you’re enjoying ever meal as you work on your dream body.
Enjoyability is essential for seeing results. The more we enjoy a meal plan, the more we will stick with it, and therefore, the more likely we are to see those results we are after! Enjoying your eats also helps curb cravings; when a healthy meal leaves us full as satisfied, cravings don’t even creep up! Food and fit body win!
To give you a little peak inside the new ebook and to please your palate, I’m sharing one of my favorite dishes from the recipe section: Chicken Cordon Bleu.

You may have heard me say that I strategically place my most delicious meals later in the day because again, the more we enjoy the eat, the less tempted we will be to nibble on this…that…and everything. Truly, the approach is this book is one that I think all women should have as a resource to navigating through emotions and eating, so they can improve their bodies, have a strong, positive mind, be filled with energy on the inside and feel completely in control of their health and nutrition!
Enjoy!

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Comments

  1. Helen Ratsa

    A debt of gratitude is in order for these helpful connections. These are precisely what I was searching for last time dissertation help online

  2. Anonymous

    THanks for this! I love seeing examples before buying something 🙂

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