^^Begin your day with this 5 minute routine or complete 4 rounds to replace today’s LGSummerFitcation workout^^
((find a video demonstration of the above exercises on my Instagram or Facebook))
#LGSummerFitcation Phase 1, Week 3A
Daily Workout: Cardio
Today’s workout is found in Fit For Life (home workouts – page 8)
& Total Body Transformation (gym workouts – page 7)
What is #LGSummerFitcation? Read more here
Instagram Challenge: “A TIGHT CORE” Share with the community a photo related to our favorite muscle group….those abs 🙂
#LGAccountability #MotivateMeChallenge
Don’t forget to leave love on other community members’ photos!
JOIN #LGSummerFitcation HERE:
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^^Begin your day with this 5 minute routine or complete 4 rounds to replace today's LGSummerFitcation workout^^ nashville gym