ConfidenceKini Body Tip of the Day: For
the rest of the challenge, I’ll be answering your questions in the tip
of the day section, so be sure to leave any question you have in the comments
section below or on my social media posts!
Question: I’m working out at home and I often struggle on leg day to find alternatives to machines like the leg extensions, leg curls, and leg press.
Answer: I have two tips for working legs in a weight training style at home. First off, I suggest increasing the reps a bit. Typically, the approaches to lifting weights are either lower reps to account for using heavier weight or higher reps when using lighter weight. At home, we don’t always have the luxury of heavier weight, so upping the target rep range is a way to increase the workout challenge. Secondly, there are commonly used pieces of leg equipment that can be modified for at home by determining the targeted muscles. For instance, a leg extension targets the quadriceps; in today’s workout, you can see the quad raises are a good alternative. A leg curl machine engages the hamstrings; I’ve previously showed the lying leg curl with a dumbbell between the feet that can be preformed instead. Finally, instead of a leg press (a compound leg movement), add in another lower body compound exercise, such as a squat!
Daily Challenge: After sprints yesterday and today’s leg workout, it’s certainly time for some muscle relaxation. Whether it’s an epsom salt bath, foam rolling, yoga, or stretching, spend 15 minutes relaxing your muscles tonight! Share with the community your muscle relaxation moment!
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags #LGAccountability #LGTeamKini #LGMealPlan #LGSweatSeshSelfie
& tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
JOIN IN HERE!
motivation, tips, workouts, recipes, promotions & more direct to
your inbox to help you reach your health & fitness goals:
#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.
We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */
are you not sending out emails on monday and thursday anymore?
What lb. Of weights do you use?
Do you work out every day? On days you don't work out, do you trim down what you eat (less protein/less meals)?