-scroll over image to “pin it” or right click to save it to your phone/computer-
For the home workout modified workout, if you would like to see photo demonstrations of each
exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
ConfidenceKini Body Tip of the Day: Power down to power up! Healthy living does wonders for our energy levels, but we cannot constantly run on high. During the week, our schedules often lead to a need to sustain high energy, so it’s especially important that on the weekend, we learn to power down. I’ve found powering down does wonders for the mood! The societal norm of “go go go” not only leads to physical exhaustion, but also mental exhaustion. Without us even being aware of it, hormones like cortisol and adrenalin are pumping through our bodies in response to our outer experiences like stress and anxiety. Putting an importance on powering down can have a wonderful impact on your mood and ability to power up!
Daily Challenge: Share a fun pic from your weekend with the community! Whether it’s of you while you’re powering up or while you’re powering down…let’s see it!
Don’t forget to leave love on other community members’ photos!
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