We’re running a 5K at the end of our 6 week ConfidenceKini Challenge,
so each weekend, we will work up our distance endurance!
so each weekend, we will work up our distance endurance!
Distance Run Suggestions:
(1) Use your car to map out the desired distance if running outside
(2) Your distance run can be completed anytime over the weekend whenever it works best in your schedule
(3) Be sure to give yourself an adequate warm up ((I suggest 3-5 minutes of walking prior))
(4) Go at your own pace; the idea is to complete the distance & eventually, improve your own time
Whether your walk, run, sprint the distance or have to take several rests, it doesn’t matter…focus on the finish line
(4) Follow up your distance run with foam rolling and stretching
In addition, focus on your core after this workout by testing your max plank time!
Make 3 attempts to hold a plank as long as you can.
Record that time because we will continue to do this each week and note our progress!
Leave a comment