-scroll over image to “pin it” or right click to save it to your phone/computer-
For the home workout modified workout, if you would like to see photo demonstrations of each
exercise, you can find them in the “exercise photo guide” at the back of
my
Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
What’s the ConfidenceKini Challenge?? Click here for more!
ConfidenceKini Body Tip of the Day: Think addition instead of subtraction. Health and fitness can be as easy as elementary school math when you look at it this way…instead of thinking about all the unhealthy things you must remove from your life, focus on the healthy elements you can add in! This is especially helpful with nutrition. It’s easy to feel overwhelmed and frusterated when you’re in the mindset of “I can’t have this or that,” but you know everything is about perspective, so shift yours! How amazing does is feel when you’re discovering all sorts of healthy foods you enjoy eating?! Take it one step further, instead of seeing your workout as an hour of your time taken each day, look at all the benefits it can add: energy, confidence, strength, and long-term health. When you’re adding in healthy choices to your lifestyle, pretty soon, there will be no room left over for anything “bad.” It’s another enjoyable way to live healthy!
Daily Challenge: Add in a healthy drink to your day! Do you have a healthy Starbucks order? How about a good smoothie recipe?? Share it with the community!
Here is my favorite, healthy Starbucks cool drink order: half passion, half green unsweetened iced tea; if your needs a little added sweetener try adding lemon stevia at the end.
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
OFFICIALLY JOIN HERE!
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You have such an insightful blog. Thanks for sharing. Reading blogs is my hobby and I randomly found your blog. I enjoyed reading your posts. Interesting! All the best for your future blogging journey.
Very motivational, thank you!