exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
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I am loving the workouts but I have a few questions! Will adding 30 minutes of cardio everyday (running) cause me to not gain as much muscle? And is it necessary to do that 5 days a week? Also, in the meal plan for the 5th meal you say not to have a carb does that include fruit?
Good at home legs and glutes workout. To mix things up I would include; hip thrusts or bridges, Bulgarian squats, deadlifts (standard or Romanian), and three way lunges. I have never tried those leg curls on the bench using a dumbbell. I will try it but I am guessing you cannot go to heavy. If that doesn't work, I guess the stability ball or Power Wheel are the next two best options. Slightly challenging doing leg extensions and curls without the proper machine.
I just want to say that I'm so glad to have come across your blog. It's really nice to see that there is someone out there giving honest information about healthy living. You have inspired so many people and changed their lives. Thanks for all your help and honesty ! 🙂