and
Two more days…until the 1st workout of the ConfidenceKini Challenge
so
I want to set you up for success these next 6 weeks by sharing a few tips!
Go ahead and play our challenge theme song as you read on to allow your inspiration to blossom!
Success Tips for the ConfidenceKini Challenge:
(1) Morning Routine:
Establishing a morning routine can have a positive impact on your entire day! Just try it and I promise that you’ll see what I mean. Here’s a routine I suggest: wake up to an alarm with a happy message like “good morning, beautiful,” take 5 minutes to stop by this website to read today’s workout, tip & challenge, hop onto Instagram & click our community hashtags (#LGAccountability or #LGTeamKini) to leave love on the check ins of your teammates – remember, the more love and support you give, the more love and support you receive, then begin your day.
(2) NUTRITION!
If you want to be successful with this program, combining the workouts with a healthy eating plan is a must! It’s going to be so much more rewarding when you see supercharged results! Weight training and running literally break down muscle fibers, when we build those back up through proper nutrition we can see the fit and lean results! I will help you follow an approach that is maintainable and enjoyable, helping healthy eating become a lifestyle choice instead of a “diet.”
If you’re considering the LG Meal Plan’s Eat Your Way Lean ebook, I highly encourage you to sign up for my newsletter below n-o-w, so I can help you out ((hint, hint))
(3) Daily Workouts:
Look at the daily workout as an hour of “me time.” It’s an hour where you’re becoming the best version of yourself inside and out! It’s an hour where you’re learning how to build strength that starts as physical strength then turns into inner strength. It’s an hour where you learn to love yourself more and more. These workouts will be challenging, yet inspiring, and I know you’ll be hooked!
(4) Pushing It:
Speaking of workouts, I encourage your to really push yourself with them to get the most benefit. For instance, if the suggested rep range is 15 reps, but you can complete 17, go for it! If 15 reps is way to easy, challenge yourself by slightly upping the weight you’re using. With each workout, push yourself beyond your comfort zone…you’ll notice it’s easier to get comfortable with being uncomfortable in your life outside of the gym too!
(5) Staying in the Zone:
You’ll be most successful with this challenge if you can eliminate unnecessary distractions. As women, we can ~obsess~ over silly stuff, but for the next 6 weeks, I encourage you to stay in the zone by focusing on what really matters: you and your health. A rude comment from the boss, drama with an old friend, or a messy house aren’t worth your worries. Stay focused on your goals, surround yourself with encouraging people, and do more of what you enjoy each day!
OFFICIALLY JOIN HERE!
Join for free our #LGTeamKini as we embark on the ConfidenceKini Challenge together & receive weekly tips, motivation, promos & more
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Wait, where's the Week 1 Schedule? Is that included somewhere?
Is your overnight oats recipe to eaten cold or warmed? Thanks!