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Need an at home interval workout?? Try THIS one!
What’s the ConfidenceKini Challenge??
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ConfidenceKini Body Tip of the Day: I’m sure by now, you’ve heard 100x about the importance of water hydration. Part of my approach to health and fitness is to teach you the
whys behind what’s helpful; I’ve found that when we understand the background, we’re more likely to stick with something because we get why it works ((plus, I’m was a biology major & am a science nerd – I need the proof lol)). Our body depends on water for it’s daily functioning; every cell, tissue, and organ uses water to work properly ((think processes like fat loss & muscle gain even)). Because we are active individuals and workouts are a normal part of our day, we must ensure we are properly hydrated because the sweating we do at the gym affects our hydration and therefore, our body processes. Okay, so we get why water is important, but it’s not always easy to remember to drink enough an dit’s not always the tastiest.
Hydration Tips:
(1) Drink on a schedule, such as a small glass of water at the start of each hour; if you really need, set some H20 alarms on your phone
(2) Leave water cups and water bottles in plain sight around your home or office to help you remember ((an adorable water bottle always motivates me to drink more))
(3) For optimal hydration, drink a little extra water before, during and after your workout
(4) Add fruit to your water to rev up the taste
Daily Challenge: To add flavor to your water, try a fruit infusion! Share your concoction with the community!
My favorite water additions are: lemon, mint, cucumber & strawberries
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What an awesome workout! I know I'm late to the game but I'm excited to try these exercises and this challenge! Thanks for sharing!
You're so welcome!
I'm new to the game too. When you say "do 3 interval rounds" do you mean to do the 3 you have listed? Or to do the 3 you have listed 3 times?
3 interval rounds would mean to complete the intervals for a total of 3 rounds (1 interval = 2 min jog, 1 min walk @0%, 2 min jog, 1 min walk @3%, 2 min jog, 1 min walk @5%) so that would then be repeated 2 more times for a total of 3 rounds
Thanks!! That's what I did, so I'm glad I did it right.
Just want to tell you how much I appreciate you Lauren! I just bought Eat Your Way Lean on Sunday, so I've been using recipes from it this week! Between all you delicious meals, healthy sweet treats, and smoothies, I've been able to eat more (and not feel guilty about it) and kick all my cravings since the treats and smoothies are so satisfying!!! Thank you for all you do! 🙂 xoxo
In relation to shedding pounds, period of time training is a wonderful technique which usually yields fantastic results. However, little improvements inside your training routine can offer massive side effects, and also you have to make best use of your time and energy spent in the gymnasium. Just what suggestions and also techniques could you employ to view extraordinary fat loss together with your period of time training efforts? Placed at intervals