-scroll over image to “pin it” or right click to save it to your phone/computer-
For the home workout modified workout, if you would like to see photo demonstrations of each
exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
What’s the ConfidenceKini Challenge?? Click here for more!
ConfidenceKini Body Tip of the Day: Is healthy living hard? That’s a question I hear often and it’s pretty valid…we always like to know what we’re getting ourselves into, right?! Well, it can be challenging to eat well and workout often, but it certainly doesn’t have to be. If you’re reading this, it is probably because you’re someone interested in health and fitness, but with a twist…you don’t just want to know what to eat and how to workout, you want to learn a way to see great results enjoying the process! That’s my forte and I’ll teach you one of my greatest tips now: it’s not what you’re doing, it’s how you’re doing it! If you’re struggling to enjoy healthy living, I suggest you tweak how you’re doing it. If you dislike being in the gym, but still want to workout, try getting active in your home or outside. If you don’t enjoy a particular healthy food, but still want to eat healthy, try incorporating a different type of food or make the process of cooking new recipes fun by doing so with girlfriends or you hunny! Getting others involved is what I’ve found to be the best way to enjoy healthy living. Whether it’s your #LGAccountability community or friends, family, co-workouts, or neighbors nearby, invite others to join you in what you’re doing! For a bikini body you’ll enjoy earning, focus less on what you’re doing and more on having fun doing it 🙂
Daily Challenge: Combine health and fun this Friday night! Share with the community what you’re doing and how you’re doing it!
One of my favorite ways to enjoy a little healthy fun is by watching the sun set. Sometimes I’m lucky enough to catch it from the beach like here, but most nights, it’s on my patio as Anthony and I plus some family and/or friends grill out.
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
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