Remember…we’re after progress not perfection!
The best way to track physical progress, in my opinion, is through progress pictures because it is the most visual way of showing changes in body composition. The workouts in my programs are intended to help you achieve a fit and lean body, so you can notice reduced overall body fat and increases in muscle definition.
I posted the how to progress picture photo again, so that you can see how I suggest taking them. Also, be sure to take them in the same outfit, in the same location, and preferable the same time of day (to get the same lighting).
NOTE: I also want you to smile in your photos to measure how much bigger it gets over the weeks 😀
Take your week 1 progress photos then use a collage app, like PicStitch or PicFrame to put the photos side by side to compare progress.
I would LOVE to see your week 2 progress, if you feel comfortable, check in with your progress pictures on Instagram #LGAccountability #LGLoveYourselfFit
or
Email them to me at laurengleisbergblog@gmail.com
See results more efficiently!
To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!
It’s helped so many women see great results and I want it to help you too!
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!
What is #LGLoveYourselfFit?
In short, it’s one of many free blog challenges I host with daily workouts, tips and accountability challenges. This one is all about using health and fitness as a tool to boost your self love, confidence and overall happiness!
OFFICIALLY JOIN #LGLoveYourselfFit HERE!
Sign up for free #LGLoveYourselfFit Challenge exclusive emails & tips:
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Well written – really enjoyed reading it.
Lauren You R so sexy and so fit offcourse..
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