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02.20.2015

Upper Body Circuit (#LGLoveYourselfFit – "JOY") – 2/20

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What is #LGLoveYourselfFit?
In short, it’s one of many free blog challenges I host with daily workouts, tips and accountability challenges. This one is all about using health and fitness as a tool to boost your self love, confidence and overall happiness!
To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Leanebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach!  It’s helped so many women see great results and I want it to help you too! 

Self-Love Message of the Day:
Joy is something we must learn to choose. When we experience joy, we can literally feel our energy shifting. Just think about something that brings you joy: seeing your childrens’ faces, looking at your final grades to find that you made all As, blooming flowers, reading a sweet note, feeling the sunshine beat upon your face on a beautiful day, laughter with friends, the embrace of your significant other. Can’t you just feel that overwhelming sensation that energizes and uplifts you?! It emotionally takes us to a higher level. 

The key is to find joy in the ordinary and in what is. We don’t have to go looking for joy as if it is something hidden and requires discovering; joy is all around us! They ((whoever “they” is lol)) say that what we look for is what we see. So, it’s important that we are regularly looking for joy. 

Daily Challenge: Look for joy in something ordinary today! Take it in, snap a picture of it, and share it with us! Spread joy 🙂

Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan #LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.

Don’t forget to leave love on other community members’ photos! 

OFFICIALLY JOIN HERE!

Sign up for free #LGLoveYourselfFit Challenge exclusive emails & tips:

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