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What is #LGLoveYourselfFit?
short, it’s one of many free blog challenges I host with daily
workouts, tips and accountability challenges. This one is all about
using health and fitness as a tool to boost your self love, confidence
and overall happiness!
To supercharge your results, I highly suggest you combine this fitness plan with my Eat Your Way Lean ebook, which will teach you how to eat in a specific way for physical results through a balanced nutrition approach! It’s helped so many women see great results and I want it to help you too!
You know those negative experiences and emotions you’re still hanging onto, well, you’ll never be able to fully jump into your future unless you let go of that baggage. Baggage is exactly what it is! It’s weight that carries you down. It’s keeping you from becoming all you want to be and all you can be. It’s time to let it go!
Easier said than done, right?! I know it’s not as easy as it seems, but it is feasible, so let’s on work on it! Believe me, as soon as you let go of whatever it is from your past that still makes it way into your mind, you’ll discover peace in your heart. As soon as we can find our inner peace, self-love begins to flow!
Today’s challenge is a mental (and slightly physical) exercise I’ve done several times. It seems so silly, but you’d be surprised as to how effective it can be. Whatever you’re holding onto, whatever stresses you out, whatever is keeping you from taking your life to the next level, box it up, leave it somewhere, and walk back into your life with a lighter, fresher perspective.
a short, quiet walk by yourself and as you walk, mentally place all the things that bother you from your past into an make-believe box. Once you reach the turn around point in your walk, imagine leaving that box filled with negative experiences and emotions there. Let it go! Share the view from your walk!
Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGLoveYourselfFit #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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Thanks for sharing these workouts! I'm looking forward to testing them out. I also love the quote you posted. Thanks for the inspiration!