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01.30.2015

Shoulders (#LGKickStartFit Day 27) – 1/30

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How To Become A Morning Person
Habit 5 of 5: (( EXCITEMENT ))  
What are you waking up for each day?? Sure, the obvious answer is school, work, or to tend to your children. But, let’s look at this through a different perspective: you’re five years old, it’s Christmas Eve, and you squeeze your eyes closed because you’re so excited to wake up the next day. I’m sure you can relate to the feeling of having something so exciting on you calendar tomorrow that you can’t wait for the sun to rise! What if we intentionally scheduled something each day that made waking up in the morning a little bit easier and more enjoyable? Of course, it’s unrealistic to expect every morning to be as exciting as waking up on Christmas, but even an ounce of that would help become a morning person. Get in the habit of creating a reason to enjoy waking up tomorrow. It doesn’t have to be big and fancy, but it has to start with YOU! Maybe after work, you’ll treat yourself to a manicure. Perhaps, you’ll begin your day with a dance party with your kids. How about a dinner date with your mom, girlfriend, or man. Whatever it is, focus on the joy that even will bring you and use that excitement to help you wake up each morning!
Challenge: Schedule or create one exciting plan for tomorrow ((or today if you’re reading this early enough)) that makes your morning morning enjoyable! What’s getting you excited today??
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( #LGAccountaility #LGKickStartFit #LGMealPlan & #LGSweatSeshSelfie and tag me @laurengleisberg so we can all connect. 

Be sure to leave love on the pages of others too!

 

Combine your fitness plan with my nutrition approach designed for 
eating in a specific way to promote physical results, click here
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