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How To Become A Morning Person
Habit 4 of 5: (( SMOOTHIE ))
We all know the importance of beginning the day with a healthy meal. If you have my Eat Your Way Lean ebook, you know why I don’t think it’s necessary to eat breakfast within X amount of time from waking ((you can read my approach to use the timing of the first meal for fat loss in the ebook)) Still, I think it’s very important that the first meal, like all others, contains a protein source; protein is often skipped in the first meal – we make oatmeal or a bowl of granola and neglect protein altogether. For this reason, I believe a smoothie is a great way to begin your day! Smoothies can consist of any ingredient you like, so they’re pleasing to most people. They’re quick to make, serving as a great grab-and-go option. AND, a simple scoop of protein powder or addition of Greek yogurt packs them with protein!
The Peanut Butter Banana Protein Smoothie from Eat Your Way Lean is my absolute fav!
Challenge: Make and share your favorite smoothie recipe!
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accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags (( #LGAccountaility #LGKickStartFit #LGMealPlan &
#LGSweatSeshSelfie and tag me @laurengleisberg so we can all connect.
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags (( #LGAccountaility #LGKickStartFit #LGMealPlan &
#LGSweatSeshSelfie and tag me @laurengleisberg so we can all connect.
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Combine your fitness plan with my nutrition approach designed for
eating in a specific way to promote physical results, click here
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