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01.16.2015

Chest & Triceps (#LGKickStartFit Day 13) – 1/16

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Healthy Habit #13: (( CELEBRATE ))
Make celebrating small victories a regular habit! Oprah is quoted as saying, “the more you praise and celebrate your life, the more there is in life to celebrate.” For me, I understand the importance of celebrating regularly because I know how much I see the things I look for in the world. For instance, if I’m complaining about the horrible Houston traffic ((which is some of the worst traffic I’ve experienced)), I start finding myself very impatient every time I drive. On the other hand, when I’m focusing on something like how lucky I am to have a fiance who helps me around the house, the more and more I notice him getting the mail, loading the dishwasher, or cooking for us ((notice that cleaning didn’t make the list lol)). You know what I mean?? It’s like the more you look for something – good or bad – the more you see it. Therefore, the more we celebrate things in our life, such as a milestone in a relationship, a friend in town, a big day at the office, a child’s dance recital, a good grade, a week of strong workouts, etc., the more we are aware of the fact that we accomplished great things and have a lot worth celebrating.
Challenge: Go celebrate and share it! Get fancy with it! Lip stick? Heels? Bubbly? Yummy food?
 
Check In:  Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
 
Hope you all have a wonderful weekend!
  For greater physical results, check out my 
science-based approach to nutrition click here
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Comments

  1. Sarah Benedict

    Thank you for your advice and motivation!

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