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Healthy Habit #19: (( PRE-WORKOUT ))
Our entire pre-workout routine has an immense impact on our overall workout. Just think about the importance of preparing for anything; how you prepare yourself in the hour prior to an exam or work presentation can affect your performance. Similarly, how we prepare ourselves for a workout can really benefit how it goes. Remember, it’s about training smarter, not harder. You don’t need to spend hours in the gym to get in a great workout, rather, you just need to form the habit of preparing yourself for a workout and having an effective one! Here’s my perfect pre-workout routine!
Challenge: How do you get psyched up for the gym? Share a picture from your pre-workout routine!
Check In: Stay accountable by uploading your workout, meal, challenge and/or lifestyle pics to Instagram; inspire and be inspired by the community. Use our hashtags (( #LGAccountaility #LGKickStartFit #LGMealPlan & #LGSweatSeshSelfie and tag me @laurengleisberg so we can all connect.
Be sure to leave love on the pages of others too!
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Combine your fitness plan with my nutrition approach designed for
eating in a specific way to promote physical results, click here
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