Quick question…do you think a custom home builder would show up at a lot and begin building with no idea the size, shape, style or dimensions of a home he or she was building? No way, right?! Home builders meet with their clients who know exactly what they want…they have a goal or end result. Then, they come up with a plan or blueprint, so that the builders can begin working. Likewise, it’s not as effective to simply show up to the gym and just work; I would, instead, suggest you set some very specific goals then act strategically! Your goals can be like mine ((activity related)) or they can be physical ((ie: visible abs, more defined legs, bigger biceps, etc.)) Once you have a goal, you can construct a plan that matches the goal. For instance, if you goal is to improve your arms, doing glute workouts isn’t the best approach, so *train smarter not harder* to reach your goal in the most efficient way. Improving your body and mind is not an easy feat, but I hope to show you there are approaches that are less complicated and more effective. Adopt the habit of setting goals frequently, then match your plan to the goal!
Check back later today for my 5 tips to hit your new years resolutions or any goals you set today!
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