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01.21.2015

Arms (#LGKickStartFit Day 18) – 1/21

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Healthy Habit #18: (( KITCHEN ))
As a health and fitness enthusiast, I’m sure you know the importance of your kitchen! If you haven’t heard me stress this already, allow me to do so again…workouts can help build a fit body, but only through nutrition can those results be revealed. Healthy eating can be a challenge, so I’m here to help you pick up habits that make it more enjoyable, helping you see results! Get in the habit of making your kitchen a place where you enjoy being and where you can get your prep done; I don’t just want you to “get it done,” I want to help you enjoy getting it done! For me, part of that is having kitchen products that I love and look forward to using! I am not sponsored by/affiliated with any of these companies. I truly just love these products and believe little gadgets make the process more exciting. It’s like a new car that makes the simple drive to work exciting.
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Challenge: Share your favorite kitchen essential! Maybe treat yourself to something new this week!
Check In:  Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me, @laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!

Combine your fitness plan with my nutrition approach designed for 
eating in a specific way to promote physical results, click here
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