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Tip of the Day: To build the booty or to shrink it – that is the question! I’m joking, but serious at the same time. I receive a lot of questions from ladies who are confused on how leg and glute workouts can differ in their emphasis: some “build” while others “shrink.” Maybe yes? Maybe no? Let’s get down to it. The truth is that there is no such thing as being able to shrink a body part or muscle through workouts ((I know – it goes against everything magazine covers tell us). When we workout, we physically break down muscle fibers; then, they repair themselves and build up {just a littttttle bit in women} which is how we then begin to see results, evidenced by muscle definition and shape. For those of you hoping to shrink those hips and thighs down…no worries as there IS a way! As we are working to build muscle, we are also burning fat in the process. While we cannot pick and choose where this fat is lost first, eventually, it will begin to decrease in the bum! BONUS – have muscle mass on your body, such as through weight training, will burn more fat compared to having no muscle; muscle requires calories to sustain itself, burning calories without even having to exercise! I hope this helps clarify a lot of the confusing material out there on building and shrinking!
#LGAccountability Daily Challenge: Share your favorite leg or glute exercise with the community to spread inspiration for trying new movements! Upload your photo to Instagram, then hashtag #LGAccountability, your team hashtag, and tag me @laurengleisberg so I can see them too!
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Nice set of workouts! Looking forward to trying them. It's kind of strange, I always had a big butt my whole life, but it has gotten smaller from working out and building muscle. My whole body has gotten proportionately smaller from working out for about a year. I do a lot of squats, so I was a bit confused as to why my butt would shrink. The only conclusion I can come to is that before I was carrying more fat and now I am carrying more muscle, which is denser and smaller than fat.
great for motivation http://www.healthy-foodforliving.com/
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