abs
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11.19.2014

HIIT Cardio & Abs – 10/19

 
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Tip of the Day: So, you say you want abs, right?! Are you taking the right approach? One of the top physical goals of women I work with is to achieve visible abdominal definition ((ps – it will forever remain my goal too; just because I have them now, doesn’t mean I can stop working at maintaining them)). Just like building a home requires a blueprint configured around your desired home design, building your dream body, requires a carefully constructed plan based on your desired look. 

Personally, I find developed oblique muscles to be a great first target for someone wishing to achieve abdominal definition as they are superficial muscles (close to the skin), so they are “easier” to make appear. The external obliques are the muscles located on the lateral sides of the abdomen region; they function to allow the body to bend from side to side and twist the torso. Not just any abdominal movement targets the obliques best, so, if you’d like to take the approach that I do with training obliques, pick exercises, such as the ones I used in today’s workout!

As of late, my abdominal training mostly consists of overall core (planks on planks) and some isolating oblique exercises. As an added bonus, I’ve found that by developing these muscles, they activate a lot easier in other movements! I’m pretty happy with how this recent training style has helped give my abdominal section a fit, yet feminine look!

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