-scroll over image to “pin it” or click to save it to your phone/computer-
Tip of the Day: The other day, I was reading an article on how setting goals isn’t enough…it takes a well thought out plan as well! The article provided an excellent example of building a house; a builder wouldn’t just show up to a lot with building materials and no prior plan. There’s always a blueprint! That got me thinking about workouts. How many times do you go to the gym and just wing it? Compare those workouts to ones where you’re following a plan. If you’re anything like me, you thrive off of following some sort of guide. Even if you spend just 5 minutes in your car before heading into the gym, be sure to set aside time to construct a workout plan for yourself. For that reason, I created my daily workouts as jpgs that you can simply save to your phone. I also use the notes section on my phone to jot down a few exercises that I can reference during my workout. Having a plan will ensure your workout stays focused and efficient! It’s also the best way to workout in a short amount of time!
#LGAccountability Daily Challenge: Transformation Tuesday, anyone?! Health and fitness can transform your body and so much more! Whether it’s your physical results or something deeper, share your transformation with the community. Upload your picture to Instagram then hashtag #LGAccountability, your team hashtag & tag me @laurengleisberg so I can see them too!
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I started to workout two months ago using this exercises you wrote and I am extremely happy how my body looks now. It's still not as great as yours, but I am going for it, thanks on tips. gym in riyadh
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