|
11.28.2014

Chest & Back (#LGFitmas Day 6) – 11/28

-scroll over image to “pin it” or click to save it to your phone/computer- 

Happy Black Friday!
After a day full of giving thanks, I want to thank you all for being fun, open, and dedicated to my blog and health approach by offering you all 15% off any of my ebooks via these links for the next 24 hours!
Discount Links:
Fit For Life -15% click here
Total Body Transformation -15% click here
30×30 Fat Loss Shred -15% click here
Friday Fun Tip: Bouncing back after indulgences is something that many of us may be facing today ((thanks a lot stuffing, mashed potatoes, green bean casserole, turkey, pumpkin pie, and cheesecake – is you list that long??)). This is also something we face on weekends, so I hope this simple tip helps you enjoy the meal, then jump right back into your healthy routine. Remember…let go of that guilt!
What to do and what not to do after a big, delicious meal:
DO: drink lots of fluids! The fluids will help combat the high sodium we may have ingested to fight off the bloat; plus, fluids will help to flush out toxins from the body.
DO: workout as you normally do! Go for your workout to achieve that endorphin rush; it will help you feel more motivated to get back on track!
DON’T: skip a meal hoping it will even out. During extended periods without food, our bodies go into survival mode, holding onto calories for a fuel source that may be required at a later time
DON’T: continue the indulgence. It’s easy to think, “I ate horribly today, so I mine as well eat whatever I want tonight too.” Unfortunately, it will matter, and we should work to regain control over the food instead of letting the food control us. 
Day 6 Challenge: Combine a little bit of fun and fitness today! Wear your brightest, happiest outfit to the gym and #LGSweatSeshSelfie that to share with the community 🙂
Instagram Check In: 
Stay accountable! Upload your workout, meal and challenge pictures to Instagram to inspire and be inspired by the community. Use the hashtags #LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me, @laurengleisberg so we can all connect!

Save this post

Leave a comment

Your email address will not be published. Required fields are marked *

Comments

  1. Jamie Holmes

    can you explain what superset with means?

Shop LG plans
Powered by chloédigital