abs
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11.14.2014

Back, Glutes & Weighted Abs – 11/14

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Tip of the Day: Keep your weekend moving in the right direction by staying active. On the weekends is when I ((and many of you have shared)) is the most difficult time to eat healthy. It’s easy to get caught up in the binge/guilt food trap. Try to shift you’re thinking and direction to what you can do “right” on the weekends. For instance, if you’re someone who loves to have fun and make plans…stay active socially; sign up for a fun run with your girlfriends, track your steps while walking around the mall, or take the kids to a trampoline park! There are so many ways to get in a “workout” without going to the gym, especially on the weekends. Those who can learn to make healthy living fun often have the most success with sustaining lasting results! Have a wonderful weekend, y’all!

Did someone say…FLEX FRIDAY 😉
Top & Crops: Lululemon // Shoes: Nike frees

#LGAccountability Daily Challenge:It’s that time again…I want to see YOUR flex friday picture!
On
Instagram, upload your #LGFlexFriday picture ; then, hashtag #LGAccountability, #LGFlexFriday, your
team hashtag and tag me @laurengleisberg so I can see them too!

Click below for more information:
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