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01.14.2015

Back & Biceps (#LGKickStartFit Day 11) – 1/14

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Healthy Habit #11: (( R&R ))
If you have yet to hear this, allow me to be the first one to share…rest is part of the program! Rest – physical or mental – can actually be quite difficult for the health and fitness enthusiast, but giving yourself adequate rest is a healthy habit I highly suggest you practice and pick up. Working out is a stress placed on the body and exercise, specifically weight training, creates tears in muscle fibers. In order to repair and build up those muscles ((evidenced by what we know as “results”)) we must provide a sufficient amount of rest so our body can recover. So, don’t feel guilty about taking a day off from the gym and using that extra hour in your day to treat yourself to some R&R. In my opinion, a break for your mind is equally important! 

Sure a spa day would be great, but truly, my favorite R&R involves my robe, slippers, my bed, and Law & Order SVU on Netflix

Challenge: Make time for some rest and relaxation…you deserve it! What’s your favorite way to decompress? 
 
Check In:  Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!

  For greater physical results, check out my 
science-based approach to nutrition click here
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