more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here or download below
Tip of the Day: Why tabata? I first discovered tabata when I felt as though my body reached a plateau. I was pleased with my results, but was having difficulty getting to the next step. If you can relate, I highly suggest this training style to anyone who feels they have hit a plateau and anyone who is looking for a good switch up to his or her workout!
Tabata is a form of high intensity interval training; it was first created by Dr. Tabata who was the head coach for the Japanese speed skating team. The style of training has great benefits such as an increased metabolic rate, greater fat loss in a shorter amount of time, increased muscle retention, and progress in cardiovascular capabilities.
There are several different types of exercises and movements that can be used to create a tabata style workout. The best point to remember is to perform that exercise for 3-4 minutes with an on period of activity and an off period of complete rest.
Excited to do this workout tonight after work! My abs are still so sore from yesterday too, loved all the plank variations!
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