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10.11.2014

October 12-18 Meal & Workout Plan

This is my meal plan and week of workouts that I follow; I share in
hopes of reaching our goals together! 
It’s fall ((in the US)) but that doesn’t mean you need to fall behind! I’ve got your back…you’ll want to download this week’s plan because I have something BIG coming your way to keep you on track, motivated, inspired and loving healthy living! Keep your eyes peeled and get ready by downloading the plan below!
Facts About the Meal Plan:
*The meal plan
serves as one day full of meals and is repeated for 7 days, which is
not too long to get sick of the food but allows for food to be pre-made
in mass amounts
*I do 5 meals – meals 1, 2, and 4 are more of
a breakfast, lunch and dinner, while meals 3, and 5 are smaller
portioned meals to keep my body fed properly throughout the day
*I suggest spacing meals around 3 hours apart (give or take depending on your
schedule)
*My meal plan style is SIMPLISTIC; I’ve
found the fewer ingredients and the easier the prep, the more likely one
is to stick to the plan
MY 2 FAVORITE MEALS THIS WEEK: 1) Healthy Chicken Fajitas 2) Mugcake Dessert
Facts About the Workouts:
*5 total workouts
     -4 weight training workouts to target legs, glutes, calves, back, chest, biceps, 
     triceps, shoulders & abs
     -1 HIIT cardio workout
*Workout style is high intensity interval training, which studies have
shown to be the most effective at maximizing results in the shortest
amount of time + creating an afterburn to continue the calorie burning
after the workout is complete
*Result-driven workouts for a fit and lean body
MY FAVORITE WORKOUTS THIS WEEK: total body dumbbell tabata workout & arms circuit

Other Information:

*After payment, you will see a link to return to
sellfy to download or you can download from a confirmation
email that will be sent to the email linked to your paypal acount. 
*This
downloadable pdf can be printed
or saved to
your mobile device for easy access in the grocery store or gym!
*If you download on a tablet or phone, be sure it’s somewhere that is
permanently saved or the file may be lost; I like to screen shot it so
that it saves to my pictures

For the meal + workout plan:

buy


For just the meal plan:
buy

 
For just the week of workouts:
buy
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Comments

  1. Lauren Posusta

    Do you drink protein after you workout? If so what brand?? Thanks so much!

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