more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here or download below
#LGAccountability: Motivation Monday challenge! We are all waking up this morning morning for some reason…to get to work, to head to class, to take the kids off to school. It’s a bit difficult to wake up on a Monday morning, and it can be a real challenge to wake up motivated on Monday. Hence, the importance of a Monday morning mantra! Mantras or affirmations are a powerful tool to keep your thoughts on the positive thinking track. Today, I encourage you to find a mantra that will set the tone for your day and week! There’s no right or wrong mantra to choose…the best one is the one that speaks to you. Spend 5 minutes today to find one that helps shift your mindset to one of motivation and zest to take on what the week has in store. Then ((the important step)) write it down, print it out, or put it into your phone. Repeat your mantra several times first thing in the morning today and every day this week! Also, a few times throughout the day will help keep your thoughts focused and directed on exactly what it is that you want!
Now group members (and those who are soon to be)…it’s your turn! I want to see those pictures! Upload your mantra to Instagram, hashtag #LGAccountability and tag me @laurengleisberg so I can see them. We all have the power to make someone elses’ day!
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