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10.28.2014

Jump Rope Arm Circuit – 10/28

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Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here
Tip of the Day: I’ve shared many benefits of jump rope workouts in the past. In case you’re a new reader, a few reasons I love jumping rope: 1) it’s an incredible cardiovascular workout – just watch your heart rate soar in a matter of seconds 2) it’s a great way to burn out your arm muscles and calves, such as in an arm circuit like today’s workout and 3) it’s my go-to for incorporating cardio into a weight training workout to maximize the benefits. Still, one major benefit of jump roping I’ve missed in sharing is that it’s an incredibly portable workout, making it a great option for both home workouts and workouts when traveling. I always pack a jump rope in my suitcase when traveling because it requires very little space – a hotel room, parking lot, or hallway provide plenty of space! Also, if you’re a beginner jump rope-er, try going through the motions ((it’s still a kick ass workout)) until you work up your cardiovascular endurance and coordination to use a rope! Every time I jump rope, I always think, “I need to do this more often and learn tricks,” but I don’t follow through, so there it is – it’s my goal to improve my jump roping skills 🙂

Top & Crops: Lululemon // Shoes: Nike Pegasus
#LGAccountability Daily Challenge: Share a photo of a goal you’re working on – it can be health and fitness related or geared towards your personal life! Publicly sharing goals moves us one step closer to being more accountable in reaching them! Hashtag
#LGAccountability, your team hashtag, and tag me @laurengleisberg so I
can see them too.

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