-scroll over image to “pin it” or click to save it to your phone/computer-
Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here
Tip of the Day: I’ve shared many benefits of jump rope workouts in the past. In case you’re a new reader, a few reasons I love jumping rope: 1) it’s an incredible cardiovascular workout – just watch your heart rate soar in a matter of seconds 2) it’s a great way to burn out your arm muscles and calves, such as in an arm circuit like today’s workout and 3) it’s my go-to for incorporating cardio into a weight training workout to maximize the benefits. Still, one major benefit of jump roping I’ve missed in sharing is that it’s an incredibly portable workout, making it a great option for both home workouts and workouts when traveling. I always pack a jump rope in my suitcase when traveling because it requires very little space – a hotel room, parking lot, or hallway provide plenty of space! Also, if you’re a beginner jump rope-er, try going through the motions ((it’s still a kick ass workout)) until you work up your cardiovascular endurance and coordination to use a rope! Every time I jump rope, I always think, “I need to do this more often and learn tricks,” but I don’t follow through, so there it is – it’s my goal to improve my jump roping skills 🙂
Top & Crops: Lululemon // Shoes: Nike Pegasus
#LGAccountability Daily Challenge: Share a photo of a goal you’re working on – it can be health and fitness related or geared towards your personal life! Publicly sharing goals moves us one step closer to being more accountable in reaching them! Hashtag
#LGAccountability, your team hashtag, and tag me @laurengleisberg so I
can see them too.
#LGAccountability, your team hashtag, and tag me @laurengleisberg so I
can see them too.
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