-scroll over image to “pin it” or click to save it to your phone/computer-
NOTE: for the squats, safely hop up onto the sides of the treadmill to complete
Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here
Tip of the Day:Take progress pictures on a weekly basis instead of standing on the scale. I know I’m probably not the first one to say that stepping on the scale is a bad idea; in fact, I’m sure you know it’s not the best way to track progress, but it’s like a bag of flaming hot cheetos….you just cant stop ((oops, that’s just my belly talking lol)). In all seriousness, I suggest taking progress pictures – one from the front, the side, and the back – on a weekly basis. They’re not always fun to take, but having the pictures to look back on is priceless. I use apps like pic stitch and pic frame to place these photos side by side. At first, the progress seems slow, but when you can compare a current picture to one weeks, months, or even years ago, it’s pretty amazing! So go ahead…get your flex on! It’s “flex Friday” – have fun with it 🙂
#LGAccoutnability Daily Challenge: For the LG Accountability community, share your flex Friday picture and hashtag
#LGAccountability #LGFlexFriday and tag me @laurengleisberg so I can see them too.
#LGAccountability #LGFlexFriday and tag me @laurengleisberg so I can see them too.
Top & Crops: Lululemon // Shoes: Reebok Skyscape
Discover Which One of My Workout Programs is BEST for YOU:
I'm definitely going to try this at the gym on Monday! Thanks! Question, how do you do squats on the treadmill, just put your feet to the side of the band?
-Morgan
California To Carolina
The Gym Bunny
Hi Morgan,
Exactly! You can jump off and squat on the ground, but I like to carefully jump up to the sides of the treadmill belt 🙂
XO