Glute Emphasized Leg Circuit – 10/27

Workout Download: Want
more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here

Tip of the Day: When you begin making healthy choices for yourself, it’s often hard to get others to respect your new decision making. I receive a lot of questions on how to get your family and friends to understand/respect your new lifestyle. I was reminded of this over the weekend; instead of giving me candy for a Halloween treat, my mom bought me freshly made peanut butter. The best way to get those around you support you in your goals is to ask them. It’s difficult for us to respect something we do not understand, so help your friends, family, significant other, or co-workers comprehend what you’re doing and why it means so much to you. Go ahead and ask them for support! You may be pleasantly surprised how much those around you are willing to encourage you when you simply ask!

#LG Accountability Daily Challenge: Share a photo of someone who encourages you, supports, you and understand your goals and dreams! Tell that person today how much you appreciate them! Hashtag
#LGAccountability, your team hashtag, and tag me @laurengleisberg so I can see them too.

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