more out of this workout?! The downloadable workout version includes my
personal training tips and explanations on all the exercises listed + a
meal plan to enhance results! You can read more about this week’s complete plan here or download below
#LGAccountability Tip of the Day: Set goals on Wednesdays! On Monday, there just seems to be some sort of motivation that we wake up with…it’s a fresh week…a fresh start…the motivation comes easier. By Wednesday, that motivation often dwindles and the week can easily escape us unless we focus our energy and efforts strategically. Just set one goal! It doesn’t have to be huge, but it should link up to some sort of end result that may be much larger. If you’re having trouble, click here for a goal setting article I wrote awhile back!
#LGAccountability Daily Challenge: Share a goal you will work on and accomplish this week!
For LG Accountability community members, share one of your goals! Upload a picture related to your goal to Instagram, hashtag
#LGAccountability and tag me @laurengleisberg so I can see them too. Inspire and be inspired by the community through sharing even though it may be scary!
Ideally weight can be decreased between 1.5 kg – 2.5 kg or can even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from another diet site, the following details of the first day until the seventh day proram you should do.
The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.
The Second Day
If you want to know cara menurunkan berat badan, then you should be on a strict diet of vegetables. Consumption of vegetable colors. To process it should be consumed boiled or raw in salads. Do not cultivate by frying or pan-fried.
To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.
The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.
The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.
Fifth Day
On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.
Day Six
The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.
Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.