Welcome to “Workout With Me Wednesday.” I welcome and appreciate feedback. From what I’ve hear from you all, picture and video demonstrations are very helpful, so these Wednesday posts will contain photo demonstrations
more out of this workout?! The downloadable workout version
includes my personal
training tips and
explanations on all the exercises listed + a meal plan to enhance results!
Tip of the Day: Think outside the box! I began my fitness journey with weight training and reached my goals, so I stuck with that style…for years. Do you ever find that once you find something that works, you’re hesitant to try anything else. I know I’ve stuck with the same exact mascara for over four years and I don’t even give other brands a chance. Can you relate??
Likewise, I thought that because traditional weight training helped me get fit and lean, it would be a waste of my time to try any other types of workouts. This, however, can lead to a lack of motivation and a mundane routine in the long term. Opening up your mind to fitness ideas that aren’t traditional is a great way to not only see better results and keep your workouts fun and exciting.
Don’t get me wrong, I still LOVE weight training, and incorporating other types of workouts keeps me loving it. Today’s workout is a perfect illustration of this point.
Other fitness/nutrition programs you may be interested in:
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