By now, it’s probably pretty clear that I LOVE weight training! I am an advocate for women lifting weights because I’ve personally experienced what it was like to not only change my body, but also change my perspective and therefore life trough a workout style. That statement may seem a bit over dramatic, but it’s true!
Through this workout style, I believed I found a solution for what I call a typical woman’s dilemma: a struggle with body image, difficulty losing fat, believing body shape is completely determined by genetics, and an overall lack of self confidence and self love. When I began sharing my story and workouts with other ladies, I was amazed at how many of them saw this inner and outer transformation (read the real testimonials here).
We are real women facing real struggles, yet we can see real results from the inside out!
Now, let’s get down to the nitty gritty to see exactly why and how weight training can transform your body and life!
Don’t forget to change the video settings to 720 HD đ
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Subscribe to my channel so you don’t miss future videos & feel free to comment as to what you’d like to see next
Read More to Discover Which Workout Program is BEST for YOU:
Hey, I was wondering if you could do a quick video clip or pictures of a proper dead-lift. I love doing dead-lifts but I am afraid I am not doing them properly to get the biggest benefit out of the reps. Thanks!
Hi Lauren! Love your blog so much… After following the past year I definitely am at one of the fittest points And have gained some curves made of muscle. I'd say I'm an advanced lifter and am definitely a lean, petite body build. My question is- I'm wanting to shed that little bit of extra body fat to show off my muscle a little more, however I'm always nervous of too much cardio because I don't want to start over doing it and lose my muscle since it's very hard for me to put on the muscle in the first place. Do you suggest doing extra cardio separate times from the regular weight training/cardio interval training where I'm manipulating carbs more so that I would be doing a weight workout which requires the carbs? Sorry for the wordiness! Thanks!
It's kind of disappointing that Lauren doesn't respond to comments anymore as much đ
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