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Workout Download: Want
more out of this workout?! The downloadable workout version
includes my personal
training tips and
explanations on all the exercises listed + a meal plan to enhance results!
more out of this workout?! The downloadable workout version
includes my personal
training tips and
explanations on all the exercises listed + a meal plan to enhance results!
Read more about this week’s complete plan (meal plan & 5 workouts):
Tip of the Day: MOTIVATION MONDAY! Do more of what makes you happy! This week, I challenge you to do more of what makes you happy. As you know, I don’t do much cardio – I like to keep my weight training workouts cardiovascular intense by implementing circuits, such as today’s workout; occasionally, I enjoy long walks – through the park with Anthony, on the treadmill with some good tunes playing, etc. I’ve shared a lot of information on here regarding the benefits of HIIT over steady state cardio, but I’ll leave it at this…I don’t take long walks for fat burning benefits. I take walks because they make me happy.
How about doing more of what we want to do and less of what we should do. Yes, of course, we all have obligations – I’m not suggesting we just abandon our jobs, skip class, or stop taking care of the kids. Instead, try incorporating at least one thing that makes you happy each day. If you love a kickboxing class…GO! If you’ve been wanting to try the new juice bar, but it’s a bit pricy…splurge once this week! If you’re craving some girl time…make time for it after work one night!
I’m creating a note on my iPhone titled “do more of what makes you happy” and logging the one thing I go out of my way to do each day to bring a bigger smile to my face. Try it out with me. Happiness yields greater happiness. Who would shy away from that?!
Discover Which One of My Workout Programs is BEST for YOU:
What a great idea!! I'm going to start a "happy list" in my journal. 🙂
GIRL I just did this work out and lets just say I almost puked a few times (in a good way!)
Just started following your blog and doing your workouts and i'm lovin it. Thanks for the motivation! I'm also engaged and getting married this December, so i'm tryin to look good! 😉