exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.
ConfidenceKini Body Tip of the Day: One
of my favorite and, what I’ve found to be one of the most effective
approaches for targeting a specific muscle, is known as the pre-exhaust
technique. This approach involves identifying an area that you want to
improve on ((let’s take the glute muscles aka the booty for example)).
Most lower body exercises target all of the leg/butt muscles
((quadriceps, hamstrings and glutes)), so the pre-exhaust technique
works by “exhausting” the targeted muscle first through an isolated
exercise, which forces that muscle to work harder throughout the rest of
the workout. Let’s continue on with our glute example. In a leg
workouts, we may decide to start with isolated exercises like glute
bridges or cable kickbacks to exhaust to the glutes, and then move onto
compound movements, such as squats or lunges. I also find this
approach effective with the core. Begin any workout with a few sets of
core movements, and you will notice your abdomen engaging more in all
later exercises. I hope the pre-exhaust technique helps you strengthen
areas you’re looking to improve!
Daily Challenge: Let’s make this a fun one…gym selfie time! #LGSweatSeshSelfie
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hashtags ((#LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
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I love these shorts! Where are they from?