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04.16.2015

Glutes & Shoulders + Cardio (ConfidenceKini Challence) – 4/16

-scroll over image to “pin it” or right click to save it to your phone/computer-

For the home workout modified workout, if you would like to see photo demonstrations of each
exercise, you can find them in the “exercise photo guide” at the back of
my Fit For Life ebook. The only equipment needed at home will be a set of dumbbells and a resistance band.  

What’s the ConfidenceKini Challenge?? Click here for more! 

ConfidenceKini Body Tip of the Day: One
of my favorite and, what I’ve found to be one of the most effective
approaches for targeting a specific muscle, is known as the pre-exhaust
technique. This approach involves identifying an area that you want to
improve on ((let’s take the glute muscles aka the booty for example)).
Most lower body exercises target all of the leg/butt muscles
((quadriceps, hamstrings and glutes)), so the pre-exhaust technique
works by “exhausting” the targeted muscle first through an isolated
exercise, which forces that muscle to work harder throughout the rest of
the workout. Let’s continue on with our glute example. In a leg
workouts, we may decide to start with isolated exercises like glute
bridges or cable kickbacks  to exhaust to the glutes, and then move onto
compound movements, such as squats or lunges.  I also find this
approach effective with the core. Begin any workout with a few sets of
core movements, and you will notice your abdomen engaging more in all
later exercises. I hope the pre-exhaust technique helps you strengthen
areas you’re looking to improve!

Daily Challenge: Let’s make this a fun one…gym selfie time! #LGSweatSeshSelfie

Hey! Hey!
 I receive a lot of question on where I buy my workout clothes. My favorite stores include: Lululemon, Forever21, Target & TJ Maxx. I splurge on quality workout pants ((my oldest pair is 5 years)) since I wear them the most and prefer inexpensive tops as I go through them quicker! 

Check In: Stay
accountable by uploading your workout, meal, challenge and/or lifestyle
pics to Instagram; inspire and be inspired by the community. Use our
hashtags ((#LGAccountability #LGTeamKini #LGMealPlan
#LGSweatSeshSelfie & tag me @laurengleisberg so we can all connect.
Don’t forget to leave love on other community members’ photos!  

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Comments

  1. Grace Ripperger

    I love these shorts! Where are they from?

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