Legs:
-Sumo back squats
superset with barbell dead lifts
-Single leg, leg press
superset with pop squats
-Dumbbell walking lunges
-Sumo back squats
superset with barbell dead lifts
-Single leg, leg press
superset with pop squats
-Dumbbell walking lunges
Glutes Circuit:
-Cable/TRX squats
-Curtsey lunges
-Jump squats
….rest & repeat 3x
Download Version: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
For this week’s combo pack (meal plan & 5 workouts):
It’s gonna be a bright, bright, sun-shiny day!
Gym Style Details:
Top: Lululemon
Shorts: Nike Pro Combat
Shoes: Nike Duel Fusion
Tip of the Day: MOTIVATION MONDAY! Do
you ever think about the legacy you’re leaving? What is it that you
want to be remembered by? If I could wish for one…it would be that I
helped people look in the mirror and say, “I love the person staring
back at me.” I like helping you look better, but I loveee helping you
feel better about who you are just as you are. Empowering others to live
a more confident, positive, happy & fuller life – that’s pretty
much all I could hope for! Much love to you all!
you ever think about the legacy you’re leaving? What is it that you
want to be remembered by? If I could wish for one…it would be that I
helped people look in the mirror and say, “I love the person staring
back at me.” I like helping you look better, but I loveee helping you
feel better about who you are just as you are. Empowering others to live
a more confident, positive, happy & fuller life – that’s pretty
much all I could hope for! Much love to you all!
Other fitness/nutrition programs you may be interested in:
Which machine do you use for single leg press? And do you have explaination for the trx squat? Don't fully understand from the download. Thank you!