Warm Up:
-Walking
-Walking
Circuit:
-Sprint
-Sit ups
-Complete rest
-Inclined sprint
-Sit ups
-Complete rest
-Sprint
-Sit ups
-Complete rest
-Incline sprint
-Sit ups
-Complete rest
….repeat
Cool Down
-Walking
Dollar a Day Training: Downloadable
version includes time/incline/speed specifications for the cardio
workout as well as sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Okay, ladies…this is my first hint. I’ve been really honing in on fat loss techniques within training, and seeing great results for myself. As someone who shares their experience – both the struggles and successes – would you like if I began sharing some of these?! 🙂
Gym Style Details:
Top & Shorts: Lululemon
Shoes: Nike frees
Shoes: Nike frees
Tip of the Day: It’s HUMPDAY! Sunday through Tuesday represents a fresh start to the week where motivation is high as we set out to accomplish our weekly tasks. Wednesday hits and it’s like a slide to the weekend. However, Wednesday itself can feel like a bit of a hurtle. If you find your motivation and energy low today, try something completely random and new. I was feeling something out of the ordinary in terms of workouts, which is why I went with an on/off treadmill and sit up circuit. Your random energy booster does not have to be some variation of a workout; instead, have a dance party with your kids or girlfriends, work on your headstand, make a new recipe for dinner, or create an arts and craft project. All you need today is a little motivation for something fun to then channel to further accomplish the not so fun tasks!
This is my fiance, Anthony. He was going to do this sprint workout with me (what a keeper), but was in desperate need of a humpday switch up, so he took his workout outside!
Other programs you may be interested in:
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