Legs - 7/21 - Lauren Gleisberg

-Leg extensions
superset with leg curls
-Barbell back squats
-Barbell stiff legged deadlifts
superset with barbell forward lunges
-Leg press

Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):

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“Enjoy the little things for one day you may look back and realize they were the big things.” So, maybe matching gym outfits with my man makes me happy on a Monday 🙂

Gym Style Details:

Top & Shorts: Lululemon

Tip of the Day: My personal story on possessing an open minded approach to healthy living! Pictured is a carton of fresh fruit (truly – fresh fruit) I found at a gas station. I’m
trying to be more open minded with eating healthy on the go. I used to
assume I HAD to bring all my meals with me when I would be out and
about, but I’ve been finding great, healthy options in unexpected
places. You know the feeling when you’re on the road and starving,
worrying about where you’re going to stop and feeling as if you’re
better off pigging out and enjoying lol (is that just me)???? Spend the
extra time reading over the menu, talking to the waiter or perusing
aisles – it may just be worth it like it was for me today.